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If you want to use an article in your site please click right here This content could also be copied in full, with copyright, contact, creation and data intact, without particular permission, when used solely in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required. I’m actually having fun with your podcasts and admire all the data you share. I have realized so much about what my physique is telling me and about dietary supplements. Over-the-counter sleeping tablets, on the other hand, should only be used for 2 or three nights in a row and really solely in cases where sleeping will include extra difficulties, equivalent to on an airplane. However, if you are on the lookout for a strategy to deal with insomnia, then over-the-counter sleeping tablets won’t really provide help to.